Cast Iron Brussel Sprouts Recipe · The Typical Mom

Cast Atomic number 26 brussel sprouts with a flossy sauce and tender vegetables is the all-time side dish fabricated at home, on the charcoal-broil or campfire.

Cast atomic number 26 brussel sprouts either frozen or fresh come up out tender and succulent every time. An easy vegetable side dish that pairs well with whatever poly peptide you love. (affiliate links nowadays)

Cast Iron Skillet Brussel Sprouts

Practice you love dutch oven recipes, or utilise your Grandmother'south skillet like this one for just about everything? Well you've got to try these. It'due south one of the best brussel sprout recipes on our site.

I have to admit I didn't acquire to like these until I was in my mid thirties. You exercise need to amp them up simply when y'all exercise they are totally succulent. Salary is a must if you ask me but I suppose you could go out that out (merely why???). This one goes a step further with a creamy sauce too…..

Stovetop Brussel Sprouts

These were made on an electrical stove merely in that location are many other options. That is what makes cast iron so smashing. Y'all can apply it over a campfire, on the barbecue or smoker, as well as correct at dwelling house. Nosotros accept even cooked frozen brussel sprouts air fryer style!

How do you melt brussel sprouts without losing nutrients?

You want to avoid boiling them in h2o, that is what seeps what you want to eat out of them. If you steam them as in Instant Pot brussel sprouts does you're adept. OR simmer them in a pan on your stove with simply a bit of liquid and it's better than submerging in h2o.

What goes good on brussel sprouts?

BACON, salary, and did I say make air fryer bacon to add together to it y'all??? Ok I approximate nosotros can move on from that but that is a must first. Then think about Kosher salt and black pepper, minced garlic, smoked paprika works, balsamic vinegar, some similar miso paste for a bit of heat…. A squeeze of fresh lemon juice is 1 of my faves too.

If yous want to add together creaminess like we did here you'd desire to grab some melted butter, milk and seasonings whisked together. If yous simmer them together it will reduce down and become thicker. Heavy cream could be substituted for this besides if you wanted to go all out.

Creamy Brussel Sprouts

Time needed:30 minutes.

Cast Iron Brussel Sprouts

1. Prepare

   Trim brussel sprouts by cutting off the ends if they are fresh. If frozen merely remove from the handbag. Add butter and diced onions to cast iron skillet over medium loftier heat until onions are translucent and tender.

   Add brussels sprouts and broth or h2o and continue on same heat until contents brainstorm to boil.

2. Simmer

   Reduce heat to medium, cover pan and cook for ten-12 minutes or until brussels in bandage iron pan are tender. Remove from heat. Season with common salt and pepper now lightly.

   In a basin whisk together milk, flour, thyme, a pinch of salt and pepper and mix until smooth. Pour over sprouts, fold together so they are nicely coated and top with precooked bacon.

3. Bake

   Now bake in oven at 400 F for 15 minutes until top is lightly golden chocolate-brown and veggies are as tender as you'd like them to be.

You tin can bask your roasted brussels sprouts with some crushed pine basics on top or just out of the pan fried and maybe sprinkled with some parmesan cheese.

Call back when you lot are done you should always follow these tips on how to clean cast iron, and moisturize with a flake of olive oil when storing in your cupboard for later. What you will need to get this one going is:

1. Frozen brussels were used, and piece of cake to utilise year round
2. Vegetable broth
3. Butter
4. Onion
5. Milk and flour is used to thicken it up a bit
6. Thyme
7. Garlic pulverization
8. Salt and pepper

OH and I forgot about the pig……yes, you can utilize real salary bits if y'all don't desire to cook information technology yourself!!!

Can yous save cooked brussel sprouts?

Leftovers reheat quite nicely actually. I would swallow them within 2 says of refrigerating in a airtight container for the best overall texture. When fix microwave in 30 second intervals stirring in between times until they're as warm as yous'd like.

Are frozen brussel sprouts healthy?

Aye! They are typically wink frozen from fresh and therefore maintain all the same nutrients. The merely way you lot'd lose those vitamins is if you boiled them for a while which is not the best way to cook them. Yous tin ofttimes times observe them bagged and ready to use year circular which makes it convenient.

Cast Iron Brussel Sprouts

Cast Fe brussel sprouts with a creamy sauce and tender vegetables is the best side dish fabricated at domicile, on the barbecue or campfire.

Course Appetizer, Side Dish

Cuisine American

Keyword brussel sprouts, cast iron, creamed

Prep Time xv minutes

Cook Time 12 minutes

Servings 8

Calories 125 kcal

• ii tbsp butter
• 1/2 onion diced
• 1 lb brussel sprouts frozen were used, small/medium sizes
• i/ii c vegetable goop or water
• 1 c milk
• 2 tbsp flour
• 1/iv tsp thyme
• 1/4 tsp garlic pulverisation
• i/2 tsp table salt
• ane/4 tsp pepper
• 4 slices bacon diced and cooked

• Add together butter and onions to cast fe skillet over medium/high heat until onions are tender.

• Add together brussel sprouts and broth or h2o and continue on same heat until contents begin to boil. Reduce rut to medium, encompass and cook for 10-12 minutes until brussels are tender. Remove from oestrus.

• In a basin whisk together milk, flour, thyme, table salt and pepper until smooth. Cascade over sprouts, fold together then they are nicely coated and top with precooked bacon.

• Bake in oven at 400 F for 15 minutes.

Nutrition Facts

Cast Iron Brussel Sprouts

Amount Per Serving (two oz)

Calories 125 Calories from Fat 72

% Daily Value*

Fat 8g 12%

Saturated Fatty 4g 25%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fatty 3g

Cholesterol 18mg 6%

Sodium 330mg 14%

Potassium 298mg ix%

Carbohydrates 9g 3%

Cobweb 2g 8%

Sugar 3g iii%

Protein 5g 10%

Vitamin A 603IU 12%

Vitamin C 49mg 59%

Calcium 62mg 6%

Iron 1mg 6%

* Per centum Daily Values are based on a 2000 calorie diet.

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